Every fourth or fifth person around is obese , and the primary reason for the same is the excess intake of fat food. Most of the people do not eat at regular intervals, and also eat available fast food containing lot of fat and spices which add to their calories. To complicate things, these people do not exercise regularly to burn their excess fat, and thus they turn obese. For those people who find it difficult to do exercising regularly, the only other option left out is to avoid taking too much of fat and spicy food, so that calorie addition is reduced.
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