1. Doing exercise is overall good for health. Exercises elevate heart rate because the muscles and heart is related to cardiovascular system.
2. Having fish twice a week boosts your intelligence and increases your I.Q scores.
3. Meditation is the only state where the whole brain works in harmony. Brainpower is also increased by doing regular meditation.
4. Caffeine could lead you to addiction whereas regular tea breaks sharpen your mind.
5. Learning music or instruments could brighten your mind up to 80%.
6. In a study by a leading US university, it is found that mind challenges taken up regularly leads to new nerve growth.
7. Taking a short nap of around 20 minutes could increase your memory and I.Q.