A lot of dehydration can lead to many problems. The advanced stage of dehydration causes stroke. The humidity prone us to many health risks flu, dehydration, viral infection, food poisoning. Wearing light weight, colored are best to wear during summer. Risk of all stomach ailments can be avoided during summer by drinking plenty of water. Eat more often instead of having all at once broken into small meals.
Alcohol and caffeine dehydrates the body so try to avoid them. Avoid noon to 4.00 going out doors try to stay inside a shelter. Mother Nature is full of love for us, she is ready to give us the delicates from the crest. Watermelon coolest fruit of the summer season can aid your thirst. Your body needs to be replenishing with water so please avoid fried food. Cold lime juice, buttermilk should never be missed during summer season. A tender coconut will be a quick fix to recharge and give you energy.
Raw mango juice with pudina, coriander leaves, cumin seed work to recharge your energy sapped system. Avoid carbonated beverage which will make you feel bloated. Eat light during summer; include ingredients which have cooling properties. Many substances like curd, cumin ,khus, sandal ,rose water ,tamarind and pomegranate seeds have some cooling properties.