Nowadays we have a list of diseases and we live in a fear that those diseases may affect us someday. Just after the age of thirty to forty range we all come into a strange malady of diseases around us. A little symptoms like breathlessness,headache sweating too much and less energy makes us tensed. Even though we take most of the vitamin pills and try own medications visiting a doctor relief us most. When we go to the Physician after going through many of the tests all the tests come normal while we are anxious.
At last doctor says that we are just having depression of that particular age and some anti depressant pills was prescribed. While the consultation fees, test fees and the counseling fees will be causing a large charges. In-spite of doing all these when we consult our grandmother or mother they give out simple solutions. The experiences they share is simple and easy to attain improves our health and gives us the happiness.
We all have happiness in our hearts and just need to find out in simple steps though very small they bring happiness. We can bring joys by owning a good friendship which last long sharing sumptuous food,sharing laughter and taking up sevas. The most important is that happiness and health go hand in hand so practice small exercises to keep ourselves healthy and fit.